A new study in Chemosphere shows that cutting out parabens and phthalates (chemicals often used in cosmetics and personal care products) for just 28 days can reverse breast changes linked to cancer.
Researchers checked breast tissue samples before and after women stopped using products with these chemicals. After one month, they saw big improvements in key cell processes tied to cancer, such as:
Cell growth & survival (PI3K-AKT/mTOR pathway)
Cell recycling & stress response (autophagy)
Cell death control (apoptotic signaling)
Parabens and phthalates act like fake estrogen (xenoestrogens). Since high estrogen activity is linked to breast cancer, reducing exposure may lower risk.
Bottom line: Even short-term changes — like switching to chemical-free products — can have a real effect on breast health.
I'm an aspiring beekeeper. I'll soon be starting with 1 hive. How much can you make keeping bees? I don't know yet but I got the info below from a bee keeper:
Imagine you’ve got just ¼ acre (about 2 plots of 50ft by 100ft) of land or even space in your compound. If you keep 50 beehives, here’s what it looks like:
1 hive = 10kg of honey per season
About 3 seasons per year = 30kg per hive yearly
50 hives x 30kg = 1,500kg of honey in one year!
25L of honey = 35kg
That’s a lot of honey — and a lot of money.
Serious bee farmers usually keep different types of hives:
Some hives produce more honey, like the Langstroth hive.
Others produce more wax, like the Kenya top bar hive.
Modern hives generally give much more honey than traditional hives (which focus more on wax).
You can build a roof over your hives or just place them outside with protection from rain. I'll update you guys when I start.
She’s a biochemist who once faced 4 loan rejections from banks. Most people would have given up, but she didn’t. She pushed on and founded Psaltry International Ltd.
Today, the same woman who was rejected now works with:
1. Unilever (a giant British company worth billions)
2. FCMB (a top Nigerian bank)
Her cassava factory in Ado-Awaye, Oyo State, is the first in Africa to produce sorbitol.
What is sorbitol?
Sorbitol is a natural sweetener made from cassava. It’s used in toothpaste, medicine, food, and drinks instead of sugar. It’s safer for diabetics because it doesn’t raise blood sugar fast like normal sugar.
Her factory is big:
Runs on solar power + battery storage ⚡
Works with 6,000 farmers, paying them 4 times more than normal buyers
Grows high-yield cassava varieties like TME 419, AYAYA, and Game Changer
Manages 8,000 hectares of farmland
Gives jobs to 300+ staff and supports 500 rural youths to become agripreneurs
Because of her courage, her project will create 10,000 jobs.
She has also won many awards, including:
AGRA Women Agripreneur of the Year (2024)
Vanguard Personality of the Year
Eagle Awards Africa - Distinguished Achiever (Sept 2025)
…and many more.
This September, she was also celebrated at Eagle Awards Africa, and in 2025, she will speak at the Africa Food Systems Forum in Dakar.
From loan rejections to global recognition - her story proves that cassava is more than garri and fufu. It can power factories, create jobs, and put Nigeria on the world map.
Did you know energy drinks might actually hurt your muscles instead of helping them?
Scientists recently tested how popular energy drinks affect muscle cells, and the results were not what the ads promise. In lab studies, muscle-building cells exposed to these drinks had a hard time growing, repairing, and even surviving. Some drinks caused the cells to stop developing properly, while others made a portion of them die off.
The problem comes from the mix of caffeine, sugar, and chemical additives. These give you a quick buzz, but at the same time they stress your body at the cellular level. Your muscles recover by repairing tiny tears after exercise, but when that process is disrupted, healing slows down, and gains can be weaker. Add to this the extra strain on the heart and blood vessels, and it’s easy to see why energy drinks aren’t the best recovery fuel.
Now, it’s important to note: this research was done in lab conditions, not on real people after workouts. That means the effects might not be as extreme in daily life. Still, it raises a serious question — if these drinks make muscle cells struggle in a dish, what are they doing inside us when taken every day?
The bottom line: an energy drink might wake you up, but it won’t build you up. Real performance and recovery still come from good food, water, rest, and consistency. Energy in a can is just a shortcut with hidden costs.
Did you know that Lyme disease — a serious bacterial infection spread by ticks — nearly ended a woman’s life, until something miraculous happened?
Her name is Ellie Lobel. At 27, she was bitten by an insect carrying Borrelia burgdorferi, the bacteria that causes Lyme disease. Over time, the infection damaged her nervous system. For 15 years, from age 27 to 42, Ellie lived bedridden — in pain, exhausted, and waiting to die.
After endless treatments failed, she gave up. Her doctor told her she had just 90 days left. But in what seemed like her final days, something unexpected happened. While sitting outside, Ellie was swarmed by Africanized bees and stung dozens of times.
Instead of killing her, the stings revived her. She woke up pain-free. Weeks later, she was walking, thinking clearly, and living again. Doctors were baffled, but the answer lay in the bee venom. Somehow, it either destroyed the Lyme bacteria or reawakened her immune system.
Ellie calls it a miracle — proof that God can bring healing from the most unlikely places. The Bible says, “God has chosen the foolish things of the world to confound the wise” (1 Corinthians 1:27). Who would ever expect that a swarm of bees could do what years of medicine could not?
Today, Ellie speaks about apitherapy (bee venom therapy). Her case is rare, and bee stings can be dangerous without medical help, but her story is a reminder that God can use even the sting of a bee to bring life and hope.
Did you know that in Sweden, more than 6,000 people have already implanted microchips in their hands? These chips replace things like ID cards, credit cards, transit passes, and even office keys.
The implants are tiny—just a grain of rice—placed between the thumb and index finger. With a quick scan, they can unlock doors, make payments, or share digital data. The push started around 2015 and is still gaining momentum, especially among tech workers and biohackers. In 2024, over 150 employees at a Swedish tech hub received implants to access workplace systems.
Supporters say the chips are safe, quick to install, and totally voluntary. They don’t contain GPS, and they only work when scanned at close range. But while the world praises it as “progress,” believers can’t ignore the warning in Revelation 13:16–17—that one day no one will be able to buy or sell without a mark in their right hand or forehead.
For many, this technology looks like a small preview of what the Bible calls the Mark of the Beast (666). Whether this is the beginning or just a step toward it, the reality is clear: the systems that will make such control possible are already here.
In October 1992, eight young Ghanaians ?? boarded a Ukrainian cargo ship at Takoradi Harbour, dreaming of reaching Europe to build better lives. Among them was Kingsley Ofosu, a young man with hopes of studying engineering.
But six days into the voyage, the dream turned into horror. The crew discovered the stowaways, stole their belongings, and locked them in a dark compartment with little food or water. One by one, the men were lured out—told they were being moved—only to be beaten, shot, and cast into the Atlantic Ocean off Portugal ?.
Among the victims was Kingsley’s half-brother, Albert. Kingsley was next in line, but in a desperate struggle, he managed to escape back into the bowels of the ship. For three terrifying days, he hid while the killers searched for him.
When the ship docked in Le Havre, France ??, Kingsley slipped away and reported the crime to police. With his testimony and evidence from the cargo hold, the crew was arrested. The captain and first mate were sentenced to life imprisonment; others received decades-long sentences.
Out of eight young men, only Kingsley survived. His story later inspired a Hollywood movie, though no film could truly capture the depth of the tragedy.
? This is more than a tale of survival—it is a reminder of the desperate risks people take for hope, and of the cruelty that can await them.
✨ Kingsley Ofosu lives on as both a survivor and the guardian of seven silenced dreams.
No! You don't need to own a palm oil Mill to mill your oil.
Off course there are so many men and women who don't own a common pot yet they are milling palm oil steadily.
Provided you are in a location where people own Oil Mills.
And you know how to mill oil or can pay people who knows how to.
Get your palm fruits,
Take them to the mill,
Pay for usage of facility.
Mill your oil and that's it.
Your palm oil is ready.
The only disadvantage of this is you get to pay everything you need to use the mill. And you may not have access to use it at will at the time of the day when you wish. You must follow the owners rules.
But, it's a fair play
Atleast renting a play to achieve your project.
So,
You have no excuse not to find something doing.
X: The Bible don't know chemistry oo. How can salt, sodium chloride, stop tasting salty? Impossible
Why Did Jesus Say “Salt Can Lose Its Saltiness”?
In Matthew 5:13, Jesus said:
“You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.”
Now here’s the interesting part: pure salt (NaCl) never loses flavor. So what did He mean?
The Context
1. Back then, “salt” wasn’t pure. Much of it came from the Dead Sea—mixed with gypsum, dirt, and other minerals.
2. When exposed to rain or dampness, the real salt (sodium chloride) could leach out, leaving behind white powder that looked like salt but had no taste.
3. That useless residue was only good to be spread on roads to be trampled underfoot.
The Spiritual Lesson
Jesus was teaching that His disciples were meant to stand out—to preserve goodness in a corrupt world.
If they lost their distinctiveness (like salt losing saltiness), they’d still “look” religious but have no power or impact.
In other words: outward appearance without inward faithfulness is useless.
? Salt in the Old Testament
For His Jewish audience, “salt” carried covenant meaning too:
1. Leviticus 2:13 – Every offering had to be seasoned with the “salt of the covenant.”
2. Numbers 18:19 – God gave the priests a “covenant of salt forever.”
3. 2 Chronicles 13:5 – God’s promise to David was called a covenant of salt.
Salt symbolized permanence and faithfulness.
CONCLUSION
So when Jesus called us “the salt of the earth”:
He was saying: Preserve goodness in a decaying world.
Stay faithful like the covenant of salt—unchanging and enduring.
Don’t be like salt that looks pure but has no taste—outwardly religious, inwardly empty.
•• A fresh reminder: Being “salt” isn’t about having flavor for ourselves, but about preserving God’s covenant, showing faithfulness, and being a holy witness in a broken world.
New research is now showing that erythritol, that “safe” sugar-free sweetener many people trust, may actually be harming blood vessels in the brain and raising stroke risk.
Scientists at the University of Colorado Boulder found that when brain blood vessel cells were exposed to erythritol (about the amount you get from just one energy drink), two things happened:
Oxidative stress shot up
Nitric oxide dropped
Why is that important? Nitric oxide is what helps blood vessels relax and keep blood flowing well. Without enough of it, circulation suffers, and the chances of stroke or heart attack can increase.
Erythritol became popular because it doesn’t spike blood sugar and is low in calories, but more and more studies are showing a different side — linking it to major heart problems. This new finding gives a possible reason why: it directly messes with how blood vessels in the brain work.
Researchers say more studies are needed, but it’s a clear warning to watch how much erythritol you’re consuming in sugar-free drinks, snacks, or supplements. That “healthy” label may come with hidden risks.
n 1965 a 27-year-old Scotsman walked into a hospital and said:
“I want to stop eating. Completely.”
His name was Angus Barbieri. He weighed 207 kg (456 lb). Doctors agreed to watch him for a short fast. They expected days. Not a year.
What happened next was wild. Angus drank only water, tea, black coffee, and took vitamins plus sodium (Na) and potassium (K) — electrolytes the doctors gave him to keep his heart and nerves working. Hunger faded. His body burned fat like fuel. Week after week the kilos fell away. He said later, “I forgot what hunger feels like.”
382 days later he ate again — a boiled egg, a slice of bread, a little butter. He’d lost 125 kg, down to 82 kg (180 lb), and he kept the weight off.
Two important things to remember:
Electrolytes (Na & K) mattered. Without proper sodium and potassium replacement, long fasts can cause dizziness, muscle cramps, and dangerous heart problems. The supplements and regular monitoring were a key reason doctors could keep him safe.
Don’t try this alone. Angus was under strict medical supervision with regular blood tests. This kind of fast is risky and must never be attempted without doctors.
Angus’ case is one in a million — amazing, but not a how-to. If you want to try short fasts, make electrolyte balance (Na & K) non-negotiable — and see a clinician first.
Let me shock you today with a story they don’t tell enough.
During World War II, one Hungarian-American woman quietly saved lives with nothing but sunlight. Her name? Mária Telkes.
She invented a simple, inflatable device that could turn salty seawater into fresh drinking water. Imagine being a soldier shot down at sea, no hope, no water… then this small solar distiller keeps you alive. That’s why it was packed into U.S. military survival kits.
But that was just her beginning. Because of this, people started calling her “The Sun Queen.”
In 1948, she went further. Telkes designed the first solar-heated home in Dover, Massachusetts. Not a dream, not a prototype — a real house. She used special chemicals to store the sun’s heat in the day and release it at night. Basically, what we call renewable energy today, she was already doing 75 years ago.
The lesson?
While most of the world was still chasing coal and oil, one woman proved that sunlight could save lives, warm homes, and power the future.
So next time you see solar panels, remember: this game started long ago with a woman they called The Sun Queen.
In Singapore, a unique fleet of “food redistribution taxis” is turning food waste into life-saving support — one ride at a time. These taxis don’t ferry passengers, but something just as precious: surplus meals from weddings, corporate events, and buffets that would otherwise be thrown away. Within an hour of pick-up, this untouched food reaches neighborhood food banks and community kitchens, still hot and ready to serve.
The system is built on speed and coordination. Once an event ends, volunteers or event organizers log the leftover quantities on an app. The nearest food redistribution taxi is dispatched in minutes. These drivers, often retirees or part-time gig workers, are trained in hygienic handling and quick delivery, ensuring the meals stay fresh and safe.
The impact is remarkable. Each delivery feeds dozens — sometimes hundreds — of people in need. From elderly residents living alone to low-income families and migrant workers, these meals provide both nourishment and dignity. It’s a model that tackles food waste, hunger, and carbon emissions all at once.
Singapore’s tech-driven approach makes the system scalable and efficient. Real-time tracking, AI-powered route optimization, and strict hygiene monitoring help maintain quality at every step. It’s a shining example of how cities can use everyday infrastructure — like taxis — to drive powerful social change.
With maize prices crashing across Nigeria, farmers are finding new ways to survive. Instead of waiting to sell dry grains at a loss, they now sell fresh maize directly to roadside vendors who roast or boil it for consumers.
The trend has turned into a lifeline. Farmers avoid the extra costs of threshing, bagging, and transport—while tapping into a growing market.
“Selling fresh maize is saving us,” says Kano farmer Aminu Bello. “Grain is below N50,000 per 100kg, yet fertiliser is N70,000. Fresh maize gives us hope.”
Roasted maize, once mostly women’s trade, is now dominated by young men and even students. Some, like Gregory Yerima, use it to pay school fees.
Experts say the shift shows how farmers are adapting to high input costs and weak consumer spending. For now, roasted maize is not just a snack—it’s keeping farmers afloat.
When I first started my pig farm, I thought the real challenge would be raising healthy pigs. I was wrong. The real struggle was feeding them.
Every 3 weeks, I needed 1–2 tons of PKC (Palm Kernel Cake), and with today’s market, that was a huge drain. Right now, a bag of PKC sells for about ₦14,000 in Enugu, and a ton goes for nearly ₦240,000. That means I was spending ₦480,000 every three weeks and that’s without counting other costly feed ingredients like starter feeds (₦23,000 per bag), soya beans, corn chaff, lysine, and blood meal.
I was working hard, but the profits were disappearing into feed. Something had to change.
That’s when I looked at palm kernel not just as a feed source, but as a business opportunity.
Here’s what I discovered:
1. A bag of palm kernel nuts costs ₦67,000.
2. You need 6 bags to produce 1 drum of PKO (Palm Kernel Oil).
3. To make 1 ton, you need 5 drums.
Now, here’s the kicker
1 Drum of PKO sells for ₦440,000 – ₦460,000.
Let’s average it at ₦450,000.
So, 5 drums = ₦2,250,000 revenue from oil alone.
But wait, there’s more:
From each drum, you also get about 4.5 bags of PKC. That means 5 drums = 22.5 bags of PKC.
At ₦14,000 per bag → that’s ₦315,000 extra from PKC.
Net Profit = ₦2,565,000 – (₦2,010,000 + ₦120,000) = ₦435,000 per ton.
And for big farmers or investors, you can do 10 to 15 tones in a month and they are ready market to buy up the PKO and PKC.
When I saw the numbers, I realized something: while I had been buying PKC at ₦240,000 per ton, I could instead produce my own PKC, feed my pigs, and still make a profit from the oil.
That changed everything.
Not only did my feed cost drop, I suddenly had a new stream of income:
1. The PKO went straight to soap makers, cosmetics companies, and even food processors.
2. The PKC that my pigs didn’t eat was snapped up by other livestock farmers.
What started as a survival move to cut costs has grown into a profitable agribusiness venture.
Lesson: The rising cost of feed can either crush you or push you to innovate. For me, palm kernel turned from a burden into a goldmine.
If you’re into farming, don’t just buy PKC own the source. The numbers speak for themselves.
Dear Friend,
If the script your family handed you doesn’t inspire you, toss it out and draft a new one. But know this: new stories aren’t written with pens, they’re written with guts, sacrifice, and the courage to build. The sting of sacrifice lasts a moment; the sting of recycled poverty lasts forever.
Here’s the truth nobody admits: many people stay broke not because they don’t try, but because they never learned the real codes of money. School skipped those lessons. If you knew them, their system of control would collapse. 1. Poverty is Not a Virtue
Some of our parents endured suffering and dressed it up as humility. Don’t swallow that. Poverty is not noble—it’s a sickness. Decide you’ll be the last in your bloodline to suffer it. 2. Learn What They Missed
Your father may have labored for decades yet still struggled to borrow fare. Why? He never cracked the codes of selling, multiplying money, or using leverage. You must. Financial literacy is the first act of rebellion. 3. Jobs Are Not Freedom
If your biggest dream is “a safe job,” you’ve already chosen chains. A salary can feed you. Only assets can free you. Freedom belongs to those who own, not to those who only earn. 4. Kill the Excuse Culture
“No connection.” “No capital.” “No opportunity.” Maybe true then, but not now. You have the internet, a smartphone, and global access. Your parents lacked tools you already carry in your pocket. What’s your excuse? 5. Lose the Shame
Rebels don’t wait quietly. They sell. They market. They pitch. They get rejected and come back again. If you remain shy, you’ll inherit the quiet poverty of the last generation. 6. Shift From Spending to Building
The poor celebrate what they can buy. The wealthy celebrate what they can build. Don’t be the one flashing new shoes and gadgets with zero investments. Be the one who looks boring today but owns tomorrow. 7. Stack Assets, Not Validation
Applause doesn’t pay rent. Followers don’t cover tuition. Assets do. Put aside something each month that will pay you later. That’s how lasting wealth is built—quietly, consistently.
8. Have Faith: Last but not least. Have faith in Jesus Christ. Accept him as your Lord and personal saviour.
Although this is not a must since even sinners get rich, it is very important if spiritual forces are the cause of your poverty. If that is the case, no amount of head knowledge can save you, but Christ will, if you accept him.
Another advantage is eternal life and escape from the torment of hell.
Poverty and wealth are both generational. Somebody has to break the chain. Why not you?
A lot of people don’t realize how flexible an LLC (Limited Liability Company) can be. Let me break it down in plain English, as your street accountant.
Can one person run an LLC?
Yes. In Nigeria today, you can register a one-person company. This became possible under the new Companies and Allied Matters Act (CAMA) 2020.
Before now, you needed at least two people to form a company. But with the new law, single-member companies are allowed.
That means:
1. You can be the only shareholder (owner).
2. You can also be the only director (manager).
3. All profits belong to you. You can either keep them in the company or declare dividends to yourself. 100% legal.
Can one person run it without workers?
Yes, you can. There’s no law that forces you to hire staff before your company is valid.
You can be the CEO, accountant, marketer, and cleaner—all in one. Many startups and freelancers begin this way.
But here’s the truth:
1. Running solo works fine when starting small.
2. As money starts coming in, you’ll burn out if you don’t get help.
Even if you don’t hire full-time staff, you can outsource: Virtual assistant, Accountant, Lawyer, Cleaner, Delivery rider
Why workers (or outsourcing) eventually matter
1. Tax & Audit: To enjoy tax benefits (like paying yourself a salary, declaring dividends, or getting loans), you’ll need proper records. An accountant—even part-time—helps.
2. Growth: If you don’t delegate, you’ll remain self-employed. To scale, you need others.
3. Credibility: Banks, investors, and big clients take you more seriously when you have a structure—not just “one-man squad.”
But if you want to grow wealth and reduce tax like the rich, start building structure—even if it’s just one trusted staff or outsourced experts.
Remember: The rich don’t win by muscles; they win by structure.
In the autumn of 1705, a silence fell over the McCall household in Lurgan. Margorie, a beloved wife and mother, had succumbed to a violent fever. Her husband John, a doctor himself, was heartbroken but fearful of the sickness spreading to their children. With a heavy heart, he ordered a swift burial in the Shankill Cemetery.
There was one final, grim detail: a valuable wedding ring, stubbornly stuck on Margorie’s swollen finger. Unable to remove it, John buried his treasure with his wife, a final token of his love.
But in the shadows, other men saw a different kind of treasure. That very night, two body snatchers slunk into the graveyard, drawn by rumors of the doctor’s wife buried with a jewel. They pried open the fresh coffin and there it was—the glint of gold on her finger. When the ring wouldn’t twist free, one drew a knife. It was not a grave robber’s blade that woke her, but the searing pain of the cut—the shock jolting her body from its deathlike coma.
Margorie McCall sat up and screamed into the darkness.
The thieves didn't wait to see if it was a woman or a wrathful spirit. They vanished into the night, never to rob another grave, leaving their shovels and their prize behind.
Cloaked in dirt and her own burial shroud, Margorie climbed from her own grave and stumbled home through the sleeping town. She arrived at her door, a phantom in the moonlight, and knocked.
Inside, John was comforting his grieving children. At the sound, he paused. “If your mother were still alive,” he murmured, “I’d swear that was her knock.”
He opened the door to his nightmare and his miracle. There stood his wife, pale as a specter, her hand bleeding, but very much alive. The shock was too immense for his heart to bear. John McCall collapsed on the threshold, dead where he fell.
He was laid to rest in the very plot Margorie had so recently vacated.
Margorie recovered, lived a long life, remarried, and had more children. When she finally died for good, she was returned to Shankill Cemetery. Her gravestone tells her incredible story in just four words: “Lived Once, Buried Twice.”
If you own a bank account in Nigeria, you’ll soon need a Tax Identification Number (TIN) to continue operating it. This requirement takes effect on January 1, 2026, under the Nigeria Tax Administration Act, 2025.
This change marks a major shift in the country’s tax system and will affect all individuals and businesses with financial accounts in Nigeria.
The good news? Getting a Tax ID is free, simple, and in many cases, you may already have one automatically generated using your Bank Verification Number (BVN) or National Identification Number (NIN).
Step-by-Step Guide to Getting Your Tax ID Step 1: Check if you already have a Tax ID
a. Visit the official Joint Tax Board (JTB) TIN Verification Portal: https://tin.jtb.gov.ng
b. Click on “Search for TIN.”
c. Enter your BVN and Date of Birth to see if a TIN has already been created for you.
Step 2: Register for a new Tax ID (if you don’t have one)
a. Go to the JTB TIN Registration Portal: https://tin.jtb.gov.ng
b. Select “Register for TIN (Individual).”
c. Fill in your details, including BVN, NIN, and other required information.
d. Submit the form and follow the instructions.
Once approved, you can download and print your Tax ID certificate. The entire process is free of charge.
To avoid service disruptions, it’s best to complete this process well before January 2026.
Why This Matters
From January 2026, you’ll need a valid Tax ID to access services such as:
a. Bank accounts
b. Insurance policies
c. Stockbroking and other investment services
The law also applies to non-residents. Section 6(1) of the Act states:
“A non-resident person that supplies taxable goods or services to any person in Nigeria, or derives income from Nigeria shall register for tax purposes and obtain a Tax ID.”
For businesses that temporarily stop operating, the Act allows suspension or deregistration of their Tax ID, provided they notify the tax authority within 30 days of halting operations.
Key Points to Remember
a. Your NIN (for individuals) and CAC registration number (for companies) will serve as your Tax ID.
b. Everyone who earns taxable income must register, while low-income citizens who are not taxable are protected.
c. Without a Tax ID, you may not be able to operate financial services, and sanctions will apply.
The Nigerian government is tightening tax compliance, and the Tax ID is now essential for financial transactions. Take a few minutes to check your status on the JTB portal and register if needed — it’s free, simple, and will keep your accounts running smoothly in 2026 and beyond.
