02-06-2026, 02:07 PM
Green vegetables like ugu, spinach, and scent leaf also help. People underestimate how powerful food nutrients are.
Also good to mention: some pregnancies need folic acid even before conception, especially if there’s a history of neural tube defects.
Also good to mention: some pregnancies need folic acid even before conception, especially if there’s a history of neural tube defects.

