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		<title><![CDATA[FarmersJoint.com - Health]]></title>
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		<pubDate>Thu, 13 Aug 2026 14:24:49 +0000</pubDate>
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			<title><![CDATA[Skin Cancer, Sunlight and the Food We Eat]]></title>
			<link>http://farmersjoint.com/thread-31903.html</link>
			<pubDate>Mon, 10 Aug 2026 21:29:34 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=1">Henlus</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31903.html</guid>
			<description><![CDATA[Have you ever heard of melanoma?<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPEG Image" border="0" alt=".jpeg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=409" target="_blank" title="">melanoma-back.jpeg</a> (Size: 29.12 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --><br />
<br />
Melanoma is a serious type of skin cancer. It develops in the cells that produce melanin, the pigment that gives your skin its color. It can spread to other parts of the body if not detected early.<br />
<br />
Now here's something that caught my attention.<br />
<br />
In the United States in 1935, the estimated lifetime risk of developing melanoma was about 1 in 1,500.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=410" target="_blank" title="">melanoma-closeup.jpg</a> (Size: 97.28 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --><br />
<br />
Today, the American Cancer Society estimates the lifetime risk at about 1 in 33 for White Americans.<br />
<br />
That's a huge change.<br />
<br />
Sources:<br />
Rigel et al., Journal of the American Academy of Dermatology<br />
<a href="https://pubmed.ncbi.nlm.nih.gov/8632084/" target="_blank" rel="noopener" class="mycode_url">https://pubmed.ncbi.nlm.nih.gov/8632084/</a><br />
<br />
American Cancer Society<br />
<a href="https://www.cancer.org/cancer/types/melanoma-skin-cancer/about/key-statistics.html" target="_blank" rel="noopener" class="mycode_url">https://www.cancer.org/cancer/types/mela...stics.html</a><br />
<br />
We know that UV radiation from sunlight is a major risk factor, especially intense exposure and sunburn.<br />
<br />
But there's an interesting part of the story.<br />
<br />
You might think that the more time someone spends outdoors, the higher their melanoma risk must be. Yet some studies have found outdoor workers had similar, or sometimes even lower, risk than indoor workers.<br />
<br />
That doesn't mean sunlight is harmless.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPEG Image" border="0" alt=".jpeg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=411" target="_blank" title="">melanoma-detection.jpeg</a> (Size: 123.43 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --><br />
<br />
It suggests that how the body and skin respond to sunlight may matter too.<br />
<br />
And this is where diet gets interesting.<br />
<br />
During roughly the same period, the type of fat stored in Americans' bodies changed significantly.<br />
<br />
Linoleic acid, an omega-6 fat found in soybean, corn, sunflower and similar oils, increased from about 9.1% of body-fat fatty acids in 1959 to 21.5% in 2008.<br />
<br />
That's roughly a 136% increase.<br />
<br />
Source:<br />
Guyenet &amp; Carlson, Advances in Nutrition (2015)<br />
<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4642429/" target="_blank" rel="noopener" class="mycode_url">https://pmc.ncbi.nlm.nih.gov/articles/PMC4642429/</a><br />
<br />
Does this prove that seed oils caused the increase in melanoma?<br />
<br />
No.<br />
<br />
But researchers have found that dietary fats can affect how skin responds to UV radiation.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=412" target="_blank" title="">melanoma-details.jpg</a> (Size: 51.92 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --><br />
<br />
Human studies have found that omega-3 fats from fish oil can increase resistance to UV-induced redness and affect some inflammatory responses. Animal studies have also found that different dietary fats can change the skin's response to UV damage.<br />
<br />
Source:<br />
Experimental Dermatology<br />
<a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0625.2011.01294.x" target="_blank" rel="noopener" class="mycode_url">https://onlinelibrary.wiley.com/doi/full...11.01294.x</a><br />
<br />
So we have an interesting question:<br />
<br />
Could the fats we eat influence how our skin responds to sunlight?<br />
<br />
That's very different from claiming that seed oils caused melanoma.<br />
<br />
Melanoma has many known and possible risk factors, including UV exposure, sunburn, tanning beds, aging, travel, clothing, screening and changes in diagnosis.<br />
<br />
The evidence does not currently prove that seed oils caused the melanoma increase.<br />
<br />
But the possibility that diet can influence the skin's response to UV radiation is worth studying.<br />
<br />
Instead of arguing about it, researchers could test it directly by comparing different dietary fat patterns under controlled UV exposure and measuring sunburn, inflammation, oxidative stress, DNA damage and precancerous changes.<br />
<br />
We've spent decades asking what we should put on our skin.<br />
<br />
Maybe it's time to also ask what we're putting into the body that builds it.]]></description>
			<content:encoded><![CDATA[Have you ever heard of melanoma?<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPEG Image" border="0" alt=".jpeg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=409" target="_blank" title="">melanoma-back.jpeg</a> (Size: 29.12 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --><br />
<br />
Melanoma is a serious type of skin cancer. It develops in the cells that produce melanin, the pigment that gives your skin its color. It can spread to other parts of the body if not detected early.<br />
<br />
Now here's something that caught my attention.<br />
<br />
In the United States in 1935, the estimated lifetime risk of developing melanoma was about 1 in 1,500.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=410" target="_blank" title="">melanoma-closeup.jpg</a> (Size: 97.28 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --><br />
<br />
Today, the American Cancer Society estimates the lifetime risk at about 1 in 33 for White Americans.<br />
<br />
That's a huge change.<br />
<br />
Sources:<br />
Rigel et al., Journal of the American Academy of Dermatology<br />
<a href="https://pubmed.ncbi.nlm.nih.gov/8632084/" target="_blank" rel="noopener" class="mycode_url">https://pubmed.ncbi.nlm.nih.gov/8632084/</a><br />
<br />
American Cancer Society<br />
<a href="https://www.cancer.org/cancer/types/melanoma-skin-cancer/about/key-statistics.html" target="_blank" rel="noopener" class="mycode_url">https://www.cancer.org/cancer/types/mela...stics.html</a><br />
<br />
We know that UV radiation from sunlight is a major risk factor, especially intense exposure and sunburn.<br />
<br />
But there's an interesting part of the story.<br />
<br />
You might think that the more time someone spends outdoors, the higher their melanoma risk must be. Yet some studies have found outdoor workers had similar, or sometimes even lower, risk than indoor workers.<br />
<br />
That doesn't mean sunlight is harmless.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPEG Image" border="0" alt=".jpeg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=411" target="_blank" title="">melanoma-detection.jpeg</a> (Size: 123.43 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --><br />
<br />
It suggests that how the body and skin respond to sunlight may matter too.<br />
<br />
And this is where diet gets interesting.<br />
<br />
During roughly the same period, the type of fat stored in Americans' bodies changed significantly.<br />
<br />
Linoleic acid, an omega-6 fat found in soybean, corn, sunflower and similar oils, increased from about 9.1% of body-fat fatty acids in 1959 to 21.5% in 2008.<br />
<br />
That's roughly a 136% increase.<br />
<br />
Source:<br />
Guyenet &amp; Carlson, Advances in Nutrition (2015)<br />
<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4642429/" target="_blank" rel="noopener" class="mycode_url">https://pmc.ncbi.nlm.nih.gov/articles/PMC4642429/</a><br />
<br />
Does this prove that seed oils caused the increase in melanoma?<br />
<br />
No.<br />
<br />
But researchers have found that dietary fats can affect how skin responds to UV radiation.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=412" target="_blank" title="">melanoma-details.jpg</a> (Size: 51.92 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --><br />
<br />
Human studies have found that omega-3 fats from fish oil can increase resistance to UV-induced redness and affect some inflammatory responses. Animal studies have also found that different dietary fats can change the skin's response to UV damage.<br />
<br />
Source:<br />
Experimental Dermatology<br />
<a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0625.2011.01294.x" target="_blank" rel="noopener" class="mycode_url">https://onlinelibrary.wiley.com/doi/full...11.01294.x</a><br />
<br />
So we have an interesting question:<br />
<br />
Could the fats we eat influence how our skin responds to sunlight?<br />
<br />
That's very different from claiming that seed oils caused melanoma.<br />
<br />
Melanoma has many known and possible risk factors, including UV exposure, sunburn, tanning beds, aging, travel, clothing, screening and changes in diagnosis.<br />
<br />
The evidence does not currently prove that seed oils caused the melanoma increase.<br />
<br />
But the possibility that diet can influence the skin's response to UV radiation is worth studying.<br />
<br />
Instead of arguing about it, researchers could test it directly by comparing different dietary fat patterns under controlled UV exposure and measuring sunburn, inflammation, oxidative stress, DNA damage and precancerous changes.<br />
<br />
We've spent decades asking what we should put on our skin.<br />
<br />
Maybe it's time to also ask what we're putting into the body that builds it.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[WHAT IF TODAY'S "BEST MEDICAL ADVICE" TURNS OUT TO BE WRONG?]]></title>
			<link>http://farmersjoint.com/thread-31892.html</link>
			<pubDate>Sun, 02 Aug 2026 07:01:03 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=1">Henlus</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31892.html</guid>
			<description><![CDATA[<span style="font-weight: bold;" class="mycode_b">WHAT IF TODAY'S "BEST MEDICAL ADVICE" TURNS OUT TO BE WRONG?</span><br />
<br />
Imagine it is 1925.<br />
<br />
You visit your doctor because you feel weak and exhausted. He gives you a tonic and tells you to take a bottle every day.<br />
<br />
You trust him. Why wouldn’t you?<br />
<br />
You feel great.<br />
<br />
But there is a problem.<br />
<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=407" target="_blank" title="">1785653249581.jpg</a> (Size: 195.99 KB / Downloads: 2)
<!-- end: postbit_attachments_attachment --><br />
<br />
<span style="font-weight: bold;" class="mycode_b">The tonic contains radium dissolved in water.</span><br />
<br />
Hundreds of thousands of bottles are sold. One wealthy businessman, Eben Byers, drinks around 1,400 bottles.<br />
<br />
He dies in 1932 and is buried in a <span style="font-weight: bold;" class="mycode_b">lead-lined coffin.</span><br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1948: THE BABY POWDER</span><br />
<br />
Now move forward to 1948.<br />
<br />
Your baby is crying because he is teething. A nurse tells you to rub a little powder on his gums twice a day.<br />
<br />
You do exactly what you were told.<br />
<br />
Months later, your baby's hands and feet become painfully red and swollen. Even normal daylight becomes difficult for him.<br />
<br />
A child who was once healthy is now seriously ill.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">The powder contains mercury.</span><br />
<br />
Thousands of children develop a condition known as <span style="font-style: italic;" class="mycode_i">pink disease</span>. Some die.<br />
<br />
The product remains available until the 1950s.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1958: THE ROUTINE X-RAY</span><br />
<br />
Your wife is seven months pregnant.<br />
<br />
She is sent for a routine X-ray.<br />
<br />
Nobody is worried.<br />
<br />
She lies down, gets the X-ray and goes home.<br />
<br />
But around this time, Oxford epidemiologist Alice Stewart discovers something alarming: an abdominal X-ray during pregnancy may significantly increase the risk of childhood cancer.<br />
<br />
Many doctors refuse to accept her findings.<br />
<br />
Routine X-rays during pregnancy continue for years before medical practice finally changes.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1983: THE TREATMENT THAT CARRIED HIV</span><br />
<br />
Your son has hemophilia.<br />
<br />
A new treatment means he no longer has to spend so many nights in the hospital.<br />
<br />
You simply take a vial from the refrigerator and give him his treatment before school.<br />
<br />
It seems like a miracle.<br />
<br />
But the treatment is made from blood pooled from thousands of donors.<br />
<br />
Some of the blood is contaminated with HIV.<br />
<br />
About <span style="font-weight: bold;" class="mycode_b">1,250 British people with hemophilia</span> become infected through these treatments.<br />
<br />
Decades later, an official inquiry confirms what happened.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1989: THE HEART MEDICINE</span><br />
<br />
You have just survived a heart attack.<br />
<br />
Your heart monitor shows an irregular heartbeat, so doctors give you a drug designed to stop it.<br />
<br />
It makes perfect sense.<br />
<br />
If the heart is beating abnormally, shouldn't you give it medicine to make it beat normally?<br />
<br />
Then researchers finally compare the drug with a placebo.<br />
<br />
The results are shocking.<br />
<br />
About <span style="font-weight: bold;" class="mycode_b">7.7% of patients taking the drug die within ten months</span>, compared with about 3% receiving the placebo.<br />
<br />
The trial is stopped early.<br />
<br />
The treatment that was supposed to protect patients was actually killing some of them.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1995: THE CANCER TREATMENT</span><br />
<br />
Your sister has cancer.<br />
<br />
Her doctor recommends high-dose chemotherapy followed by a bone marrow transplant.<br />
<br />
He tells her it is her best chance.<br />
<br />
She agrees.<br />
<br />
You spend weeks waiting while the treatment leaves her desperately weak.<br />
<br />
Around <span style="font-weight: bold;" class="mycode_b">40,000 American women</span> undergo similar treatment.<br />
<br />
Then the evidence changes.<br />
<br />
By 1999, clinical trials find no survival advantage over standard treatment.<br />
<br />
And in 2000, one of the studies that helped convince doctors to use the treatment is exposed as fraudulent.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">2016: THE EPILEPSY MEDICINE</span><br />
<br />
Your daughter has epilepsy and becomes pregnant.<br />
<br />
She stays on the medicine that has kept her seizures under control for years.<br />
<br />
Nobody clearly explains the risks to her.<br />
<br />
But the dangers have actually been known for decades.<br />
<br />
Thousands of children have already been exposed before warnings become impossible to ignore.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">AND NOW WE ARRIVE AT TODAY.</span><br />
<br />
Medicine has better drugs.<br />
<br />
Better technology.<br />
<br />
More data.<br />
<br />
Better research.<br />
<br />
Doctors can look at the evidence and tell you what the medical profession currently believes is safest and most effective.<br />
<br />
But here is the uncomfortable part:<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Every doctor in those earlier stories could have said exactly the same thing.</span><br />
<br />
They were not necessarily careless.<br />
<br />
They were not all quacks.<br />
<br />
They were following the accepted medical standards of their time.<br />
<br />
The treatments were taught in medical schools.<br />
<br />
They appeared in guidelines.<br />
<br />
Insurance paid for them.<br />
<br />
And they were supported by what many doctors believed was the best evidence available.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">THE FRIGHTENING PART</span><br />
<br />
That is the frightening thing about medical mistakes.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">A wrong answer rarely looks wrong while everyone still believes it is right.</span><br />
<br />
The people living through it usually have no idea they are part of a medical mistake that future generations will recognize.<br />
<br />
That is why medicine must keep questioning itself.<br />
<br />
New evidence can overturn old beliefs.<br />
<br />
And today's accepted treatment may someday become tomorrow's warning.]]></description>
			<content:encoded><![CDATA[<span style="font-weight: bold;" class="mycode_b">WHAT IF TODAY'S "BEST MEDICAL ADVICE" TURNS OUT TO BE WRONG?</span><br />
<br />
Imagine it is 1925.<br />
<br />
You visit your doctor because you feel weak and exhausted. He gives you a tonic and tells you to take a bottle every day.<br />
<br />
You trust him. Why wouldn’t you?<br />
<br />
You feel great.<br />
<br />
But there is a problem.<br />
<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=407" target="_blank" title="">1785653249581.jpg</a> (Size: 195.99 KB / Downloads: 2)
<!-- end: postbit_attachments_attachment --><br />
<br />
<span style="font-weight: bold;" class="mycode_b">The tonic contains radium dissolved in water.</span><br />
<br />
Hundreds of thousands of bottles are sold. One wealthy businessman, Eben Byers, drinks around 1,400 bottles.<br />
<br />
He dies in 1932 and is buried in a <span style="font-weight: bold;" class="mycode_b">lead-lined coffin.</span><br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1948: THE BABY POWDER</span><br />
<br />
Now move forward to 1948.<br />
<br />
Your baby is crying because he is teething. A nurse tells you to rub a little powder on his gums twice a day.<br />
<br />
You do exactly what you were told.<br />
<br />
Months later, your baby's hands and feet become painfully red and swollen. Even normal daylight becomes difficult for him.<br />
<br />
A child who was once healthy is now seriously ill.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">The powder contains mercury.</span><br />
<br />
Thousands of children develop a condition known as <span style="font-style: italic;" class="mycode_i">pink disease</span>. Some die.<br />
<br />
The product remains available until the 1950s.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1958: THE ROUTINE X-RAY</span><br />
<br />
Your wife is seven months pregnant.<br />
<br />
She is sent for a routine X-ray.<br />
<br />
Nobody is worried.<br />
<br />
She lies down, gets the X-ray and goes home.<br />
<br />
But around this time, Oxford epidemiologist Alice Stewart discovers something alarming: an abdominal X-ray during pregnancy may significantly increase the risk of childhood cancer.<br />
<br />
Many doctors refuse to accept her findings.<br />
<br />
Routine X-rays during pregnancy continue for years before medical practice finally changes.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1983: THE TREATMENT THAT CARRIED HIV</span><br />
<br />
Your son has hemophilia.<br />
<br />
A new treatment means he no longer has to spend so many nights in the hospital.<br />
<br />
You simply take a vial from the refrigerator and give him his treatment before school.<br />
<br />
It seems like a miracle.<br />
<br />
But the treatment is made from blood pooled from thousands of donors.<br />
<br />
Some of the blood is contaminated with HIV.<br />
<br />
About <span style="font-weight: bold;" class="mycode_b">1,250 British people with hemophilia</span> become infected through these treatments.<br />
<br />
Decades later, an official inquiry confirms what happened.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1989: THE HEART MEDICINE</span><br />
<br />
You have just survived a heart attack.<br />
<br />
Your heart monitor shows an irregular heartbeat, so doctors give you a drug designed to stop it.<br />
<br />
It makes perfect sense.<br />
<br />
If the heart is beating abnormally, shouldn't you give it medicine to make it beat normally?<br />
<br />
Then researchers finally compare the drug with a placebo.<br />
<br />
The results are shocking.<br />
<br />
About <span style="font-weight: bold;" class="mycode_b">7.7% of patients taking the drug die within ten months</span>, compared with about 3% receiving the placebo.<br />
<br />
The trial is stopped early.<br />
<br />
The treatment that was supposed to protect patients was actually killing some of them.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">1995: THE CANCER TREATMENT</span><br />
<br />
Your sister has cancer.<br />
<br />
Her doctor recommends high-dose chemotherapy followed by a bone marrow transplant.<br />
<br />
He tells her it is her best chance.<br />
<br />
She agrees.<br />
<br />
You spend weeks waiting while the treatment leaves her desperately weak.<br />
<br />
Around <span style="font-weight: bold;" class="mycode_b">40,000 American women</span> undergo similar treatment.<br />
<br />
Then the evidence changes.<br />
<br />
By 1999, clinical trials find no survival advantage over standard treatment.<br />
<br />
And in 2000, one of the studies that helped convince doctors to use the treatment is exposed as fraudulent.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">2016: THE EPILEPSY MEDICINE</span><br />
<br />
Your daughter has epilepsy and becomes pregnant.<br />
<br />
She stays on the medicine that has kept her seizures under control for years.<br />
<br />
Nobody clearly explains the risks to her.<br />
<br />
But the dangers have actually been known for decades.<br />
<br />
Thousands of children have already been exposed before warnings become impossible to ignore.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">AND NOW WE ARRIVE AT TODAY.</span><br />
<br />
Medicine has better drugs.<br />
<br />
Better technology.<br />
<br />
More data.<br />
<br />
Better research.<br />
<br />
Doctors can look at the evidence and tell you what the medical profession currently believes is safest and most effective.<br />
<br />
But here is the uncomfortable part:<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Every doctor in those earlier stories could have said exactly the same thing.</span><br />
<br />
They were not necessarily careless.<br />
<br />
They were not all quacks.<br />
<br />
They were following the accepted medical standards of their time.<br />
<br />
The treatments were taught in medical schools.<br />
<br />
They appeared in guidelines.<br />
<br />
Insurance paid for them.<br />
<br />
And they were supported by what many doctors believed was the best evidence available.<br />
<br />
<br />
<hr class="mycode_hr" />
<br />
<span style="font-weight: bold;" class="mycode_b">THE FRIGHTENING PART</span><br />
<br />
That is the frightening thing about medical mistakes.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">A wrong answer rarely looks wrong while everyone still believes it is right.</span><br />
<br />
The people living through it usually have no idea they are part of a medical mistake that future generations will recognize.<br />
<br />
That is why medicine must keep questioning itself.<br />
<br />
New evidence can overturn old beliefs.<br />
<br />
And today's accepted treatment may someday become tomorrow's warning.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[FG Unveils Seven Nigerian Herbal Medicines for Cancer, Hepatitis B and More]]></title>
			<link>http://farmersjoint.com/thread-31889.html</link>
			<pubDate>Thu, 30 Jul 2026 13:46:40 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=27385">MamaGreens</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31889.html</guid>
			<description><![CDATA[The Federal Government has unveiled seven herbal medicines developed by the Nigeria Natural Medicine Development Agency (NNMDA) for the treatment or management of:<br />
<br />
Hepatitis B<br />
Peptic ulcer disease<br />
Prostate, colorectal and ovarian cancers<br />
High cholesterol<br />
Hypertension<br />
Erectile dysfunction (aphrodisiac)<br />
<br />
The products include:<br />
Namdavir: For hepatitis B<br />
Namdacid: For peptic ulcers<br />
Turmegol: help prevent or slow the progression of certain cancers<br />
Namdorol: For high cholesterol and hypertension<br />
Namgor: Aphrodisiac<br />
Zobo Tea: For hypertension<br />
<br />
The Minister of Innovation, Science and Technology, Kingsley Udeh, said Nigeria has abundant medicinal plants and pledged support for a Clinical Observational Research Centre and increased funding to strengthen research and commercialisation.<br />
<br />
NNMDA Director-General Martins Emeje said the agency has developed over 22 herbal products since 2023 and aims to reduce drug importation by producing standardised herbal medicines in forms such as capsules, tablets and syrups. He also claimed one of the products could create 3.5 million jobs if fully commercialised.<br />
The article reports these products have been unveiled by the government, but it does not state that they have completed the large-scale clinical trials typically required to establish safety and effectiveness to the same standard as approved conventional medicines. Independent clinical evidence would still be important before drawing firm conclusions about their medical benefits.]]></description>
			<content:encoded><![CDATA[The Federal Government has unveiled seven herbal medicines developed by the Nigeria Natural Medicine Development Agency (NNMDA) for the treatment or management of:<br />
<br />
Hepatitis B<br />
Peptic ulcer disease<br />
Prostate, colorectal and ovarian cancers<br />
High cholesterol<br />
Hypertension<br />
Erectile dysfunction (aphrodisiac)<br />
<br />
The products include:<br />
Namdavir: For hepatitis B<br />
Namdacid: For peptic ulcers<br />
Turmegol: help prevent or slow the progression of certain cancers<br />
Namdorol: For high cholesterol and hypertension<br />
Namgor: Aphrodisiac<br />
Zobo Tea: For hypertension<br />
<br />
The Minister of Innovation, Science and Technology, Kingsley Udeh, said Nigeria has abundant medicinal plants and pledged support for a Clinical Observational Research Centre and increased funding to strengthen research and commercialisation.<br />
<br />
NNMDA Director-General Martins Emeje said the agency has developed over 22 herbal products since 2023 and aims to reduce drug importation by producing standardised herbal medicines in forms such as capsules, tablets and syrups. He also claimed one of the products could create 3.5 million jobs if fully commercialised.<br />
The article reports these products have been unveiled by the government, but it does not state that they have completed the large-scale clinical trials typically required to establish safety and effectiveness to the same standard as approved conventional medicines. Independent clinical evidence would still be important before drawing firm conclusions about their medical benefits.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Your Body Will Thank You for These 27 Simple Food Tips]]></title>
			<link>http://farmersjoint.com/thread-31887.html</link>
			<pubDate>Tue, 28 Jul 2026 21:08:58 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=27385">MamaGreens</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31887.html</guid>
			<description><![CDATA[Increase nutrient-dense foods in your diet with these 27 healthy food tips!<br />
<br />
1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins.<br />
<br />
2. Add black pepper to your food, and when consuming turmeric, to increase absorption.<br />
<br />
3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder.<br />
<br />
4. Increase cabbage intake for vitamin U (common name for S-methylmethionine (SMM), a compound found in cabbage and some other cruciferous vegetables.)<br />
and sulforaphane.<br />
<br />
5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. Calcium in soft tissues causes heart problems, arthritis etc.<br />
<br />
6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption.<br />
<br />
7. Consume sea salt before bed for better sleep and 84 trace minerals.<br />
<br />
8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine.<br />
<br />
9. Consume broccoli with mustard to enhance sulforaphane.<br />
<br />
10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention.<br />
<br />
11. Add butter to your vegetables to help extract phytonutrients.<br />
<br />
12. Consume dark chocolate to support microbes and increase nitric oxide.<br />
<br />
13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.<br />
<br />
14. Go for a walk after you eat to burn off extra sugar.<br />
<br />
15. Consume garlic for allicin’s potent anti-cancer properties.<br />
<br />
16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill.<br />
<br />
17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.<br />
<br />
18. Consume high-quality animal protein such as grass-fed meat.<br />
<br />
19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings.<br />
<br />
20. Follow a low-carb diet with intermittent fasting.<br />
<br />
21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder.<br />
<br />
22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.<br />
<br />
23. Add high-quality raw cheese to your diet.<br />
<br />
24. Add cheese and nutritional yeast to your salad to increase B vitamins.<br />
<br />
25. Consume cooked tomatoes to increase lycopene.<br />
<br />
26. Consume onions for the anti-inflammatory compound quercetin.<br />
<br />
27. Avoid refined sugar and starches.<br />
<br />
Dr. Eric Berg, DC, not MD; information only<br />
<br />
<a href="https://www.facebook.com/100047211517264/posts/1542406074009762/?app=fbl" target="_blank" rel="noopener" class="mycode_url">https://www.facebook.com/100047211517264...2/?app=fbl</a>]]></description>
			<content:encoded><![CDATA[Increase nutrient-dense foods in your diet with these 27 healthy food tips!<br />
<br />
1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins.<br />
<br />
2. Add black pepper to your food, and when consuming turmeric, to increase absorption.<br />
<br />
3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder.<br />
<br />
4. Increase cabbage intake for vitamin U (common name for S-methylmethionine (SMM), a compound found in cabbage and some other cruciferous vegetables.)<br />
and sulforaphane.<br />
<br />
5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. Calcium in soft tissues causes heart problems, arthritis etc.<br />
<br />
6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption.<br />
<br />
7. Consume sea salt before bed for better sleep and 84 trace minerals.<br />
<br />
8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine.<br />
<br />
9. Consume broccoli with mustard to enhance sulforaphane.<br />
<br />
10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention.<br />
<br />
11. Add butter to your vegetables to help extract phytonutrients.<br />
<br />
12. Consume dark chocolate to support microbes and increase nitric oxide.<br />
<br />
13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.<br />
<br />
14. Go for a walk after you eat to burn off extra sugar.<br />
<br />
15. Consume garlic for allicin’s potent anti-cancer properties.<br />
<br />
16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill.<br />
<br />
17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.<br />
<br />
18. Consume high-quality animal protein such as grass-fed meat.<br />
<br />
19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings.<br />
<br />
20. Follow a low-carb diet with intermittent fasting.<br />
<br />
21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder.<br />
<br />
22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.<br />
<br />
23. Add high-quality raw cheese to your diet.<br />
<br />
24. Add cheese and nutritional yeast to your salad to increase B vitamins.<br />
<br />
25. Consume cooked tomatoes to increase lycopene.<br />
<br />
26. Consume onions for the anti-inflammatory compound quercetin.<br />
<br />
27. Avoid refined sugar and starches.<br />
<br />
Dr. Eric Berg, DC, not MD; information only<br />
<br />
<a href="https://www.facebook.com/100047211517264/posts/1542406074009762/?app=fbl" target="_blank" rel="noopener" class="mycode_url">https://www.facebook.com/100047211517264...2/?app=fbl</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Before You Say "The Science Is Settled"... Read This]]></title>
			<link>http://farmersjoint.com/thread-31884.html</link>
			<pubDate>Tue, 28 Jul 2026 09:45:01 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=11">FarmKing</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31884.html</guid>
			<description><![CDATA[For two thousand years the settled treatment for almost any illness was to open a vein and drain the patient. <br />
<br />
In 1799 it helped see off George Washington.<br />
<br />
1847: Semmelweis showed handwashing took childbed deaths from one in six to almost none. Insulted, his colleagues ran him out, and he died in an asylum.<br />
<br />
1900s: they sold radium as a health tonic and fitted children's shoes by X-ray in the shop. Then the jaws and the feet started to rot.<br />
<br />
1949: they gave the Nobel Prize in Medicine to the lobotomy. A decade later it was a byword for butchery.<br />
<br />
1950s: they prescribed thalidomide to pregnant women and swore it was gentle. Then the babies arrived.<br />
<br />
1960s: they whipped out millions of children's tonsils on sight. Then they checked, found most never needed it, and stopped.<br />
<br />
Every one of those was the settled science of its day. The journals, the committees, the experts, and a special contempt for the doubters.<br />
<br />
Every one moved.<br />
<br />
So look at what carries that same certainty now:<br />
A statin for every middle-aged adult. <br />
<br />
An acid blocker for life. <br />
<br />
An antidepressant in a ten-minute slot. <br />
<br />
A weight-loss jab you must never come off.<br />
<br />
All of it said in the same confident voice. Backed by the same kind of committee.<br />
<br />
The doubters have a better track record than the consensus does.<br />
<br />
They always have.<br />
<br />
I am a retired U.S. Army Intelligence Special Agent. Every day I create a digital magazine with political news, nutrition updates and historical information built on facts, analysis, and sometimes humorous satire. <br />
<br />
Facebook tells me that 80% of my 178,571 average daily views come from non-followers. That means thousands of you read my posts every day but may never see the next one.<br />
<br />
If you find value in fact-based reporting, thoughtful analysis, and informed discussion, please tap on my name at the top of my post and hit Follow.<br />
<br />
Thank you for helping this page continue to grow. I don’t take any monetary benefits from Facebook. I am certainly not paid any money for doing this. I provide a free service and I love doing it.<br />
<br />
<a href="https://www.facebook.com/1334883797/posts/pfbid02L9UEY7EVP3Vwa1mN4NgvTdRLut2S3spy4bR4xCsdJPL8NZGma19UM4f1hVxoofdl/" target="_blank" rel="noopener" class="mycode_url">https://www.facebook.com/1334883797/post...1hVxoofdl/</a>]]></description>
			<content:encoded><![CDATA[For two thousand years the settled treatment for almost any illness was to open a vein and drain the patient. <br />
<br />
In 1799 it helped see off George Washington.<br />
<br />
1847: Semmelweis showed handwashing took childbed deaths from one in six to almost none. Insulted, his colleagues ran him out, and he died in an asylum.<br />
<br />
1900s: they sold radium as a health tonic and fitted children's shoes by X-ray in the shop. Then the jaws and the feet started to rot.<br />
<br />
1949: they gave the Nobel Prize in Medicine to the lobotomy. A decade later it was a byword for butchery.<br />
<br />
1950s: they prescribed thalidomide to pregnant women and swore it was gentle. Then the babies arrived.<br />
<br />
1960s: they whipped out millions of children's tonsils on sight. Then they checked, found most never needed it, and stopped.<br />
<br />
Every one of those was the settled science of its day. The journals, the committees, the experts, and a special contempt for the doubters.<br />
<br />
Every one moved.<br />
<br />
So look at what carries that same certainty now:<br />
A statin for every middle-aged adult. <br />
<br />
An acid blocker for life. <br />
<br />
An antidepressant in a ten-minute slot. <br />
<br />
A weight-loss jab you must never come off.<br />
<br />
All of it said in the same confident voice. Backed by the same kind of committee.<br />
<br />
The doubters have a better track record than the consensus does.<br />
<br />
They always have.<br />
<br />
I am a retired U.S. Army Intelligence Special Agent. Every day I create a digital magazine with political news, nutrition updates and historical information built on facts, analysis, and sometimes humorous satire. <br />
<br />
Facebook tells me that 80% of my 178,571 average daily views come from non-followers. That means thousands of you read my posts every day but may never see the next one.<br />
<br />
If you find value in fact-based reporting, thoughtful analysis, and informed discussion, please tap on my name at the top of my post and hit Follow.<br />
<br />
Thank you for helping this page continue to grow. I don’t take any monetary benefits from Facebook. I am certainly not paid any money for doing this. I provide a free service and I love doing it.<br />
<br />
<a href="https://www.facebook.com/1334883797/posts/pfbid02L9UEY7EVP3Vwa1mN4NgvTdRLut2S3spy4bR4xCsdJPL8NZGma19UM4f1hVxoofdl/" target="_blank" rel="noopener" class="mycode_url">https://www.facebook.com/1334883797/post...1hVxoofdl/</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Lactobacillus reuteri: The Gut Microbe Linked to Love Hormone, Better Sleep, and More]]></title>
			<link>http://farmersjoint.com/thread-31857.html</link>
			<pubDate>Fri, 10 Jul 2026 21:41:25 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=1">Henlus</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31857.html</guid>
			<description><![CDATA[Want to hear something wild? There's a specific microbe called Lactobacillus reuteri that's missing in 95-96% of the population, and its absence could be linked to a host of modern health issues.<br />
<br />
This microbe, when restored, has been shown in studies to increase oxytocin, the "love hormone," which can improve social behavior and even impact physical attributes like skin thickness and muscle mass.<br />
<br />
The original discoverer found this microbe everywhere in the 1960s, even in breast milk, but over time, it's virtually disappeared from the human microbiome, likely due to antibiotics and modern living. It makes you wonder how much of our current health crises, from gut issues to social isolation, could be tied to losing these fundamental microbes.<br />
<br />
It's truly astounding how replacing something our bodies were meant to have can have such widespread beneficial effects, from better sleep to improved body composition and even potentially reversing chronic conditions.<br />
<br />
-Dr. Berg<br />
<br />
Dr. Eric Berg, DC, not MD; information only<br />
<br />
<a href="https://www.facebook.com/100047211517264/posts/pfbid02DJVsaGJQ87XcarLC2QsEeYNweMKF5rCWKZrpUvZtEBbwrHSwo62WKg7cE6zqH5oxl/" target="_blank" rel="noopener" class="mycode_url">https://www.facebook.com/100047211517264...E6zqH5oxl/</a>]]></description>
			<content:encoded><![CDATA[Want to hear something wild? There's a specific microbe called Lactobacillus reuteri that's missing in 95-96% of the population, and its absence could be linked to a host of modern health issues.<br />
<br />
This microbe, when restored, has been shown in studies to increase oxytocin, the "love hormone," which can improve social behavior and even impact physical attributes like skin thickness and muscle mass.<br />
<br />
The original discoverer found this microbe everywhere in the 1960s, even in breast milk, but over time, it's virtually disappeared from the human microbiome, likely due to antibiotics and modern living. It makes you wonder how much of our current health crises, from gut issues to social isolation, could be tied to losing these fundamental microbes.<br />
<br />
It's truly astounding how replacing something our bodies were meant to have can have such widespread beneficial effects, from better sleep to improved body composition and even potentially reversing chronic conditions.<br />
<br />
-Dr. Berg<br />
<br />
Dr. Eric Berg, DC, not MD; information only<br />
<br />
<a href="https://www.facebook.com/100047211517264/posts/pfbid02DJVsaGJQ87XcarLC2QsEeYNweMKF5rCWKZrpUvZtEBbwrHSwo62WKg7cE6zqH5oxl/" target="_blank" rel="noopener" class="mycode_url">https://www.facebook.com/100047211517264...E6zqH5oxl/</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Tumeric vs Pain Medications]]></title>
			<link>http://farmersjoint.com/thread-31838.html</link>
			<pubDate>Wed, 01 Jul 2026 09:40:49 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=1">Henlus</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31838.html</guid>
			<description><![CDATA[Turmeric has been shown to be an effective alternative to over-the-counter pain medications, particularly for knee pain caused by osteoarthritis. In three separate studies, turmeric was found to be as effective as ibuprofen in reducing knee pain. Additionally, eight high-quality studies have demonstrated the pain-reducing properties of turmeric for osteoarthritis-related knee pain.<br />
<br />
One of the key advantages of turmeric over ibuprofen is its safety profile. Unlike ibuprofen, turmeric does not pose the same risks to kidney function and gut health. Moreover, there is evidence to suggest that turmeric may also help reduce neuropathic pain over time, which is often challenging to treat.<br />
<br />
In addition to its potential for managing knee pain, turmeric has also been linked to reducing menstrual pain, alleviating symptoms of PMS, improving digestive issues, and enhancing brain function.<br />
<br />
But always take tumeric with healthy fat like avocado, olive oil etc for better absorption. <br />
<br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7812094/" target="_blank" rel="noopener" class="mycode_url">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7812094/</a><br />
.]]></description>
			<content:encoded><![CDATA[Turmeric has been shown to be an effective alternative to over-the-counter pain medications, particularly for knee pain caused by osteoarthritis. In three separate studies, turmeric was found to be as effective as ibuprofen in reducing knee pain. Additionally, eight high-quality studies have demonstrated the pain-reducing properties of turmeric for osteoarthritis-related knee pain.<br />
<br />
One of the key advantages of turmeric over ibuprofen is its safety profile. Unlike ibuprofen, turmeric does not pose the same risks to kidney function and gut health. Moreover, there is evidence to suggest that turmeric may also help reduce neuropathic pain over time, which is often challenging to treat.<br />
<br />
In addition to its potential for managing knee pain, turmeric has also been linked to reducing menstrual pain, alleviating symptoms of PMS, improving digestive issues, and enhancing brain function.<br />
<br />
But always take tumeric with healthy fat like avocado, olive oil etc for better absorption. <br />
<br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7812094/" target="_blank" rel="noopener" class="mycode_url">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7812094/</a><br />
.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Prediabetes and the Hidden Role of Insulin Resistance]]></title>
			<link>http://farmersjoint.com/thread-31554.html</link>
			<pubDate>Sun, 22 Mar 2026 00:05:33 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=1">Henlus</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31554.html</guid>
			<description><![CDATA[A clearer, more engaging version:<br />
If your fasting blood sugar sits around 105–110, doctors call it prediabetes.<br />
You might cut down on sugar and still see your numbers slowly rise. That can feel confusing.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=389" target="_blank" title="">PSX_20260322_010410.jpg</a> (Size: 66.09 KB / Downloads: 2)
<!-- end: postbit_attachments_attachment --><br />
<br />
The reason is often insulin resistance.<br />
<br />
This means your body is not using insulin properly. Your muscle and liver cells stop responding well, so sugar builds up in your blood instead of moving into your cells where it is needed.<br />
<br />
Now, here is the interesting part.<br />
Long ago, Amazon communities used fermented pineapple drinks to treat symptoms that sound a lot like diabetes. Today, people believe fermented pineapple vinegar may help with blood sugar control.<br />
<br />
The idea is that it can:<br />
Slow down how fast sugar enters your blood after eating<br />
<br />
Help your body respond better to insulin<br />
<br />
Help sugar get into your muscles more easily<br />
<br />
How people use it:<br />
Ferment pineapple peels with water and a little sugar<br />
<br />
Or simply use apple cider vinegar as an alternative<br />
<br />
Take 1 tablespoon in warm water before meals<br />
<br />
What is claimed:<br />
More stable blood sugar after meals in about 7 days<br />
<br />
Better control after about 30 days<br />
But keep this in mind:<br />
<br />
This is not a cure. It may help slightly, but the real foundation is still proper diet, regular exercise, and medical guidance.]]></description>
			<content:encoded><![CDATA[A clearer, more engaging version:<br />
If your fasting blood sugar sits around 105–110, doctors call it prediabetes.<br />
You might cut down on sugar and still see your numbers slowly rise. That can feel confusing.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=389" target="_blank" title="">PSX_20260322_010410.jpg</a> (Size: 66.09 KB / Downloads: 2)
<!-- end: postbit_attachments_attachment --><br />
<br />
The reason is often insulin resistance.<br />
<br />
This means your body is not using insulin properly. Your muscle and liver cells stop responding well, so sugar builds up in your blood instead of moving into your cells where it is needed.<br />
<br />
Now, here is the interesting part.<br />
Long ago, Amazon communities used fermented pineapple drinks to treat symptoms that sound a lot like diabetes. Today, people believe fermented pineapple vinegar may help with blood sugar control.<br />
<br />
The idea is that it can:<br />
Slow down how fast sugar enters your blood after eating<br />
<br />
Help your body respond better to insulin<br />
<br />
Help sugar get into your muscles more easily<br />
<br />
How people use it:<br />
Ferment pineapple peels with water and a little sugar<br />
<br />
Or simply use apple cider vinegar as an alternative<br />
<br />
Take 1 tablespoon in warm water before meals<br />
<br />
What is claimed:<br />
More stable blood sugar after meals in about 7 days<br />
<br />
Better control after about 30 days<br />
But keep this in mind:<br />
<br />
This is not a cure. It may help slightly, but the real foundation is still proper diet, regular exercise, and medical guidance.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[SOYALAC AND DARAK: THE FOODS THAT SAVED THOUSANDS]]></title>
			<link>http://farmersjoint.com/thread-31455.html</link>
			<pubDate>Wed, 28 Jan 2026 21:51:21 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=1">Henlus</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31455.html</guid>
			<description><![CDATA[Maria Orosa was a Filipino food scientist who used nutrition as a weapon during World War Two. She created survival foods that kept prisoners and civilians alive during severe starvation.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Soyalac</span> was a high-protein soy powder used as a milk substitute. <span style="font-weight: bold;" class="mycode_b">Darak</span> was a rice bran vitamin food that prevented early beriberi.<br />
<br />
These foods were smuggled into prison camps hidden inside hollow bamboo poles. To survive transport, Darak was mostly prepared as a <span style="font-weight: bold;" class="mycode_b">thick, concentrated paste</span> rather than a liquid. Once inside the camps, it could be mixed with water to make a nourishing drink. Soyalac, being a dry powder, was easy to transport and resistant to spoilage. These clever methods allowed life-saving nutrition to reach the starving prisoners undetected.<br />
<br />
Maria refused to flee Manila even when danger increased. She worked until the day she died because feeding people was her duty.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">SOYALAC RECIPE</span><br />
<span style="font-weight: bold;" class="mycode_b">Ingredients</span><br />
• Soybeans<br />
• Water<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Steps</span><br />
Wash soybeans and soak overnight.<br />
Rub beans to remove the hulls.<br />
Boil beans until soft to remove the raw smell.<br />
Drain well.<br />
Roast beans in a dry pan until fully dry and slightly brown.<br />
Grind into fine powder.<br />
Store in a dry container.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">How to use</span><br />
Mix 2–3 teaspoons of Soyalac powder with hot water to make a protein drink.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">DARAK RECIPE</span><br />
<span style="font-weight: bold;" class="mycode_b">Ingredients</span><br />
• Fresh rice bran<br />
• Water<br />
• Sugar optional<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Steps</span><br />
Sift rice bran to remove large particles.<br />
Lightly toast in a pan to reduce rancidity.<br />
Mix with water and boil for several minutes to form a thick paste.<br />
Strain if needed to remove excess fiber.<br />
Add sugar if available.<br />
<br />
Store in small containers or bamboo tubes for transport.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">How to use</span><br />
Dilute the paste with water before drinking to provide energy and vitamin B1.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">HER IMPACT</span><br />
Maria Orosa created over 700 food formulas. She invented banana ketchup, Soyalac, and Darak. She used science to fight starvation and saved thousands of lives. She died at her post during the Battle of Manila.]]></description>
			<content:encoded><![CDATA[Maria Orosa was a Filipino food scientist who used nutrition as a weapon during World War Two. She created survival foods that kept prisoners and civilians alive during severe starvation.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Soyalac</span> was a high-protein soy powder used as a milk substitute. <span style="font-weight: bold;" class="mycode_b">Darak</span> was a rice bran vitamin food that prevented early beriberi.<br />
<br />
These foods were smuggled into prison camps hidden inside hollow bamboo poles. To survive transport, Darak was mostly prepared as a <span style="font-weight: bold;" class="mycode_b">thick, concentrated paste</span> rather than a liquid. Once inside the camps, it could be mixed with water to make a nourishing drink. Soyalac, being a dry powder, was easy to transport and resistant to spoilage. These clever methods allowed life-saving nutrition to reach the starving prisoners undetected.<br />
<br />
Maria refused to flee Manila even when danger increased. She worked until the day she died because feeding people was her duty.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">SOYALAC RECIPE</span><br />
<span style="font-weight: bold;" class="mycode_b">Ingredients</span><br />
• Soybeans<br />
• Water<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Steps</span><br />
Wash soybeans and soak overnight.<br />
Rub beans to remove the hulls.<br />
Boil beans until soft to remove the raw smell.<br />
Drain well.<br />
Roast beans in a dry pan until fully dry and slightly brown.<br />
Grind into fine powder.<br />
Store in a dry container.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">How to use</span><br />
Mix 2–3 teaspoons of Soyalac powder with hot water to make a protein drink.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">DARAK RECIPE</span><br />
<span style="font-weight: bold;" class="mycode_b">Ingredients</span><br />
• Fresh rice bran<br />
• Water<br />
• Sugar optional<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Steps</span><br />
Sift rice bran to remove large particles.<br />
Lightly toast in a pan to reduce rancidity.<br />
Mix with water and boil for several minutes to form a thick paste.<br />
Strain if needed to remove excess fiber.<br />
Add sugar if available.<br />
<br />
Store in small containers or bamboo tubes for transport.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">How to use</span><br />
Dilute the paste with water before drinking to provide energy and vitamin B1.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">HER IMPACT</span><br />
Maria Orosa created over 700 food formulas. She invented banana ketchup, Soyalac, and Darak. She used science to fight starvation and saved thousands of lives. She died at her post during the Battle of Manila.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Why you should Never Trim Nose Hair in Barbing Salon]]></title>
			<link>http://farmersjoint.com/thread-31447.html</link>
			<pubDate>Mon, 26 Jan 2026 21:23:37 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=1">Henlus</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31447.html</guid>
			<description><![CDATA[One of the most dangerous “small things” many men still allow is letting a barber use a public clipper to trim nose hairs. <br />
<br />
It looks sweet, neat, fast, and harmless, but biologically, it is a high-risk practice that people seriously underestimate.<br />
<br />
Nose hairs (vibrissae) are not cosmetic. <br />
<br />
They are part of your first immune defense. <br />
<br />
They trap dust, bacteria, fungi, and other pathogens before they enter deeper into the respiratory tract. <br />
<br />
When a clipper is pushed into the nostril, two things happen immediately, the protective barrier is removed, and microscopic cuts are created inside a highly vascular area.<br />
<br />
Now add the public clipper factor. <br />
<br />
Clippers used on multiple people can carry bacteria like Staphylococcus aureus, including resistant strains, and fungi. <br />
<br />
When these organisms enter tiny cuts inside the nose, they gain access to blood vessels. <br />
<br />
The nose sits in what medicine calls the danger triangle of the face, an area where venous blood can drain toward the brain. <br />
<br />
This means infections here can spread faster and become more serious than people realize.<br />
<br />
What starts as small pain, swelling, or a boil inside the nose can progress to nasal abscess, facial cellulitis, cavernous sinus thrombosis, or even bloodstream infection (sepsis). <br />
<br />
These are not exaggerations. <br />
<br />
They are documented clinical conditions that often require hospital admission, IV antibiotics, and sometimes surgery. Delay makes outcomes worse.<br />
<br />
The risk is higher in people with diabetes, poor immunity, smoking habits, chronic stress, or sinus issues, but even young and “healthy” men are not exempt. <br />
<br />
This has nothing to do with strength. It has everything to do with broken barriers and bacterial access.<br />
<br />
If nose hair must be trimmed, use your own personal trimmer or disinfected scissors, gently and not deep inside the nostril. <br />
<br />
A barber should never insert a shared clipper into your nose. That is not grooming. That is unnecessary biological risk.<br />
<br />
Some damage doesn’t announce itself loudly.<br />
It starts quietly, at micro level, then becomes a serious problem.]]></description>
			<content:encoded><![CDATA[One of the most dangerous “small things” many men still allow is letting a barber use a public clipper to trim nose hairs. <br />
<br />
It looks sweet, neat, fast, and harmless, but biologically, it is a high-risk practice that people seriously underestimate.<br />
<br />
Nose hairs (vibrissae) are not cosmetic. <br />
<br />
They are part of your first immune defense. <br />
<br />
They trap dust, bacteria, fungi, and other pathogens before they enter deeper into the respiratory tract. <br />
<br />
When a clipper is pushed into the nostril, two things happen immediately, the protective barrier is removed, and microscopic cuts are created inside a highly vascular area.<br />
<br />
Now add the public clipper factor. <br />
<br />
Clippers used on multiple people can carry bacteria like Staphylococcus aureus, including resistant strains, and fungi. <br />
<br />
When these organisms enter tiny cuts inside the nose, they gain access to blood vessels. <br />
<br />
The nose sits in what medicine calls the danger triangle of the face, an area where venous blood can drain toward the brain. <br />
<br />
This means infections here can spread faster and become more serious than people realize.<br />
<br />
What starts as small pain, swelling, or a boil inside the nose can progress to nasal abscess, facial cellulitis, cavernous sinus thrombosis, or even bloodstream infection (sepsis). <br />
<br />
These are not exaggerations. <br />
<br />
They are documented clinical conditions that often require hospital admission, IV antibiotics, and sometimes surgery. Delay makes outcomes worse.<br />
<br />
The risk is higher in people with diabetes, poor immunity, smoking habits, chronic stress, or sinus issues, but even young and “healthy” men are not exempt. <br />
<br />
This has nothing to do with strength. It has everything to do with broken barriers and bacterial access.<br />
<br />
If nose hair must be trimmed, use your own personal trimmer or disinfected scissors, gently and not deep inside the nostril. <br />
<br />
A barber should never insert a shared clipper into your nose. That is not grooming. That is unnecessary biological risk.<br />
<br />
Some damage doesn’t announce itself loudly.<br />
It starts quietly, at micro level, then becomes a serious problem.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[See Why Receipt Papers are Bad for your Health]]></title>
			<link>http://farmersjoint.com/thread-31443.html</link>
			<pubDate>Fri, 23 Jan 2026 21:35:02 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=27527">Vera</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31443.html</guid>
			<description><![CDATA[<span style="font-weight: bold;" class="mycode_b">What is thermal receipt paper?</span> Thermal receipt paper is the paper used to print receipts in shops, supermarkets, ATMs, and fuel stations.<br />
This paper does not use ink. Instead, it has special chemicals on it. When heat from the machine touches the paper, words appear.<br />
<span style="font-weight: bold;" class="mycode_b">What chemicals are in receipt paper?</span> Many thermal papers contain chemicals called <span style="font-weight: bold;" class="mycode_b">BPA</span> or <span style="font-weight: bold;" class="mycode_b">BPS</span>. <span style="font-weight: bold;" class="mycode_b">BPA (Bisphenol A)</span> and <span style="font-weight: bold;" class="mycode_b">BPS (Bisphenol S)</span> help the paper change color when heated.<br />
<br />
Some receipts say “BPA-free”, but they often contain BPS instead.<br />
<span style="font-weight: bold;" class="mycode_b">Why are these chemicals a problem?</span> BPA and BPS can affect the body’s <span style="font-weight: bold;" class="mycode_b">hormones</span>.<br />
<span style="font-weight: bold;" class="mycode_b">Hormones</span> are natural messengers in the body. They control growth, energy, reproduction, and many body activities.<br />
<br />
When chemicals disturb hormones, they are called <span style="font-weight: bold;" class="mycode_b">endocrine disruptors</span>.<br />
<span style="font-weight: bold;" class="mycode_b">Endocrine disruptor</span> means something that confuses the body’s hormone system.<br />
<br />
This confusion can slowly cause health problems.<br />
<span style="font-weight: bold;" class="mycode_b">How do these chemicals enter the body?</span> The chemicals can enter the body mainly through the <span style="font-weight: bold;" class="mycode_b">skin</span>.<br />
This happens when:<br />
You hold receipts with bare hands.<br />
Your hands are sweaty or oily.<br />
You use hand sanitizer before or after touching receipts.<br />
<br />
The chemicals can also move from your hands to food or your mouth.<br />
<span style="font-weight: bold;" class="mycode_b">Possible health effects</span> Scientists are still studying this, but repeated contact may be linked to:<br />
Hormone problems.<br />
<br />
Fertility problems (difficulty having children).<br />
Problems with growth in babies.<br />
Body weight and sugar problems.<br />
<br />
This does not mean one receipt will make you sick. The risk increases with <span style="font-weight: bold;" class="mycode_b">frequent contact over many years</span>.<br />
<span style="font-weight: bold;" class="mycode_b">Who is more at risk?</span> Some people touch receipts more often than others:<br />
Cashiers and shop workers.<br />
<br />
Market sellers.<br />
Pregnant women.<br />
Children.<br />
<br />
These groups should be more careful.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Are BPA-free receipts safe?</span> Not always.<br />
Many BPA-free receipts use <span style="font-weight: bold;" class="mycode_b">BPS</span>, which may affect hormones in a similar way. So BPA-free does not always mean safe.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">How to reduce your risk</span> You can protect yourself with simple steps:<br />
Do not collect receipts unless you need them.<br />
<br />
Keep receipts away from food.<br />
Wash your hands after handling many receipts.<br />
Avoid using hand sanitizer immediately before or after touching receipts.<br />
Shops can use digital receipts or phenol-free paper.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Final message</span> <br />
Thermal receipt paper is useful, but it contains chemicals that may affect health over time.<br />
Touching receipts once in a while is not dangerous. The main concern is <span style="font-weight: bold;" class="mycode_b">regular and long-term contact</span>.<br />
Being careful and reducing contact is a smart and simple way to stay safe.]]></description>
			<content:encoded><![CDATA[<span style="font-weight: bold;" class="mycode_b">What is thermal receipt paper?</span> Thermal receipt paper is the paper used to print receipts in shops, supermarkets, ATMs, and fuel stations.<br />
This paper does not use ink. Instead, it has special chemicals on it. When heat from the machine touches the paper, words appear.<br />
<span style="font-weight: bold;" class="mycode_b">What chemicals are in receipt paper?</span> Many thermal papers contain chemicals called <span style="font-weight: bold;" class="mycode_b">BPA</span> or <span style="font-weight: bold;" class="mycode_b">BPS</span>. <span style="font-weight: bold;" class="mycode_b">BPA (Bisphenol A)</span> and <span style="font-weight: bold;" class="mycode_b">BPS (Bisphenol S)</span> help the paper change color when heated.<br />
<br />
Some receipts say “BPA-free”, but they often contain BPS instead.<br />
<span style="font-weight: bold;" class="mycode_b">Why are these chemicals a problem?</span> BPA and BPS can affect the body’s <span style="font-weight: bold;" class="mycode_b">hormones</span>.<br />
<span style="font-weight: bold;" class="mycode_b">Hormones</span> are natural messengers in the body. They control growth, energy, reproduction, and many body activities.<br />
<br />
When chemicals disturb hormones, they are called <span style="font-weight: bold;" class="mycode_b">endocrine disruptors</span>.<br />
<span style="font-weight: bold;" class="mycode_b">Endocrine disruptor</span> means something that confuses the body’s hormone system.<br />
<br />
This confusion can slowly cause health problems.<br />
<span style="font-weight: bold;" class="mycode_b">How do these chemicals enter the body?</span> The chemicals can enter the body mainly through the <span style="font-weight: bold;" class="mycode_b">skin</span>.<br />
This happens when:<br />
You hold receipts with bare hands.<br />
Your hands are sweaty or oily.<br />
You use hand sanitizer before or after touching receipts.<br />
<br />
The chemicals can also move from your hands to food or your mouth.<br />
<span style="font-weight: bold;" class="mycode_b">Possible health effects</span> Scientists are still studying this, but repeated contact may be linked to:<br />
Hormone problems.<br />
<br />
Fertility problems (difficulty having children).<br />
Problems with growth in babies.<br />
Body weight and sugar problems.<br />
<br />
This does not mean one receipt will make you sick. The risk increases with <span style="font-weight: bold;" class="mycode_b">frequent contact over many years</span>.<br />
<span style="font-weight: bold;" class="mycode_b">Who is more at risk?</span> Some people touch receipts more often than others:<br />
Cashiers and shop workers.<br />
<br />
Market sellers.<br />
Pregnant women.<br />
Children.<br />
<br />
These groups should be more careful.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Are BPA-free receipts safe?</span> Not always.<br />
Many BPA-free receipts use <span style="font-weight: bold;" class="mycode_b">BPS</span>, which may affect hormones in a similar way. So BPA-free does not always mean safe.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">How to reduce your risk</span> You can protect yourself with simple steps:<br />
Do not collect receipts unless you need them.<br />
<br />
Keep receipts away from food.<br />
Wash your hands after handling many receipts.<br />
Avoid using hand sanitizer immediately before or after touching receipts.<br />
Shops can use digital receipts or phenol-free paper.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Final message</span> <br />
Thermal receipt paper is useful, but it contains chemicals that may affect health over time.<br />
Touching receipts once in a while is not dangerous. The main concern is <span style="font-weight: bold;" class="mycode_b">regular and long-term contact</span>.<br />
Being careful and reducing contact is a smart and simple way to stay safe.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Bread, Bromate and Dora Akunyili: The Woman Who Fought for Your Safety]]></title>
			<link>http://farmersjoint.com/thread-31406.html</link>
			<pubDate>Sun, 11 Jan 2026 22:17:24 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=27527">Vera</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31406.html</guid>
			<description><![CDATA[Most people see <span style="font-weight: bold;" class="mycode_b">“NO BROMATE”</span> printed boldly on bread nylons… but many don’t know the real reason behind it.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">What Is Bromate?</span><br />
Potassium bromate (<span style="font-weight: bold;" class="mycode_b">KBrO₃</span>) is a chemical that bakers once used to make bread rise better, look fluffier, and feel softer. It was cheap, effective — and dangerous.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=373" target="_blank" title="">PSX_20260111_230322.jpg</a> (Size: 19.16 KB / Downloads: 2)
<!-- end: postbit_attachments_attachment --><br />
<br />
<span style="font-weight: bold;" class="mycode_b">The Hidden Danger</span><br />
If bread isn’t baked hot or long enough, bromate doesn’t break down fully. It stays inside the loaf. When humans eat it repeatedly, it can accumulate in the body.<br />
Studies later confirmed that bromate is <span style="font-weight: bold;" class="mycode_b">carcinogenic</span> — it can cause cancer and seriously damage the <span style="font-weight: bold;" class="mycode_b">kidneys</span>.<br />
<br />
For years, Nigerians unknowingly ate bread containing this silent threat… until one woman decided it had to stop.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Enter Professor Dora Nkem Akunyili</span><br />
As <span style="font-weight: bold;" class="mycode_b">NAFDAC Director-General (2001–2008)</span>, she stepped into a chaotic food and drug system filled with fake products and harmful additives. Dora quietly sent teams into bakeries nationwide to collect bread samples.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=374" target="_blank" title="">PSX_20260111_230347.jpg</a> (Size: 24.1 KB / Downloads: 2)
<!-- end: postbit_attachments_attachment --><br />
The test results were shocking — <span style="font-weight: bold;" class="mycode_b">most breads contained dangerous levels of bromate</span>.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">The Ban That Saved Lives</span><br />
In 2002, NAFDAC under Dora Akunyili <span style="font-weight: bold;" class="mycode_b">banned potassium bromate</span> in bread production. She went public, warned Nigerians, and even called out bakeries using it. Her message was clear:<br />
<br />
<span style="font-weight: bold;" class="mycode_b">“The bread you give your children could be destroying their health.”</span><br />
<br />
She faced fierce resistance from bakers, but she refused to back down.<br />
NAFDAC carried out raids, shut down violators, and educated the public. Gradually, bakeries switched to safer alternatives like <span style="font-weight: bold;" class="mycode_b">ascorbic acid (vitamin C)</span>.<br />
<br />
This is how <span style="font-weight: bold;" class="mycode_b">“NO BROMATE”</span> became a symbol of safe, healthy bread.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Her Legacy</span><br />
Many Nigerians today don’t realize how many lives this single decision protected. Dora Akunyili’s courage forced an entire industry to prioritize human life over profit.<br />
<br />
So next time you open a loaf and see <span style="font-weight: bold;" class="mycode_b">“NO BROMATE”</span> written on it, remember the woman whose actions made that safety possible.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">She protected a generation.</span>]]></description>
			<content:encoded><![CDATA[Most people see <span style="font-weight: bold;" class="mycode_b">“NO BROMATE”</span> printed boldly on bread nylons… but many don’t know the real reason behind it.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">What Is Bromate?</span><br />
Potassium bromate (<span style="font-weight: bold;" class="mycode_b">KBrO₃</span>) is a chemical that bakers once used to make bread rise better, look fluffier, and feel softer. It was cheap, effective — and dangerous.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=373" target="_blank" title="">PSX_20260111_230322.jpg</a> (Size: 19.16 KB / Downloads: 2)
<!-- end: postbit_attachments_attachment --><br />
<br />
<span style="font-weight: bold;" class="mycode_b">The Hidden Danger</span><br />
If bread isn’t baked hot or long enough, bromate doesn’t break down fully. It stays inside the loaf. When humans eat it repeatedly, it can accumulate in the body.<br />
Studies later confirmed that bromate is <span style="font-weight: bold;" class="mycode_b">carcinogenic</span> — it can cause cancer and seriously damage the <span style="font-weight: bold;" class="mycode_b">kidneys</span>.<br />
<br />
For years, Nigerians unknowingly ate bread containing this silent threat… until one woman decided it had to stop.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Enter Professor Dora Nkem Akunyili</span><br />
As <span style="font-weight: bold;" class="mycode_b">NAFDAC Director-General (2001–2008)</span>, she stepped into a chaotic food and drug system filled with fake products and harmful additives. Dora quietly sent teams into bakeries nationwide to collect bread samples.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=374" target="_blank" title="">PSX_20260111_230347.jpg</a> (Size: 24.1 KB / Downloads: 2)
<!-- end: postbit_attachments_attachment --><br />
The test results were shocking — <span style="font-weight: bold;" class="mycode_b">most breads contained dangerous levels of bromate</span>.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">The Ban That Saved Lives</span><br />
In 2002, NAFDAC under Dora Akunyili <span style="font-weight: bold;" class="mycode_b">banned potassium bromate</span> in bread production. She went public, warned Nigerians, and even called out bakeries using it. Her message was clear:<br />
<br />
<span style="font-weight: bold;" class="mycode_b">“The bread you give your children could be destroying their health.”</span><br />
<br />
She faced fierce resistance from bakers, but she refused to back down.<br />
NAFDAC carried out raids, shut down violators, and educated the public. Gradually, bakeries switched to safer alternatives like <span style="font-weight: bold;" class="mycode_b">ascorbic acid (vitamin C)</span>.<br />
<br />
This is how <span style="font-weight: bold;" class="mycode_b">“NO BROMATE”</span> became a symbol of safe, healthy bread.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Her Legacy</span><br />
Many Nigerians today don’t realize how many lives this single decision protected. Dora Akunyili’s courage forced an entire industry to prioritize human life over profit.<br />
<br />
So next time you open a loaf and see <span style="font-weight: bold;" class="mycode_b">“NO BROMATE”</span> written on it, remember the woman whose actions made that safety possible.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">She protected a generation.</span>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The truth about milk: Are you drinking chemicals?]]></title>
			<link>http://farmersjoint.com/thread-31405.html</link>
			<pubDate>Sun, 11 Jan 2026 21:38:09 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=1">Henlus</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31405.html</guid>
			<description><![CDATA[Have you ever poured a glass of milk and wondered what’s really inside? Some posts online claim that most milk sold in stores is “chemical imitation milk,” full of detergents, starch, and fake powders. But how much of that is true, and how much is fear-mongering? Let’s break it down.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">What Real Milk Is</span><br />
<span style="font-weight: bold;" class="mycode_b">Pure cow milk</span> is a natural liquid that contains:<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Water (~87%)</span> – the natural liquid part<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Fat</span> – gives creaminess and carries fat-soluble vitamins (A, D, E, K)<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Protein</span> – casein and whey, for building and repairing tissues<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Lactose</span> – natural sugar for energy<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Minerals &amp; vitamins</span> – calcium, potassium, vitamin B12, etc.<br />
<br />
If milk is pure, it should only contain these things. Nothing extra.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Fake Milk Claims: What to Believe</span><br />
Some online claims say milk contains <span style="font-weight: bold;" class="mycode_b">detergents, starch, industrial powders, melamine, or plant fillers</span>.<br />
<br />
❌ <span style="font-weight: bold;" class="mycode_b">Detergents, melamine, and starch</span> are not in regulated packaged milk in Nigeria.<br />
<br />
✔️ They can appear in illegal adulteration, mostly outside Nigeria.<br />
<br />
❌ Low-fat or powdered milk is not inherently fake — they are just processed differently.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Why Packaged Milk Lasts Long</span><br />
Long-life milk lasts weeks or months because of:<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Ultra-Heat Treatment (UHT)</span> – milk is heated to ~135°C for a few seconds<br />
<br />
Sterile packaging<br />
<br />
No need for chemical preservatives<br />
<br />
❌ This does not mean chemicals are added. Milk is still nutritious.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Low-Fat and Powdered Milk</span><br />
<br />
<span style="font-weight: bold;" class="mycode_b">Low-fat milk</span> has some fat removed; lost vitamins (A &amp; D) are added back — safe and legal<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Powdered milk</span> is simply milk with water removed, sometimes with vegetable fat for cost efficiency<br />
<br />
Vitamins or stabilizers may be added — approved and safe<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Hormones and Antibiotics</span><br />
<br />
Milk naturally contains tiny hormones — too small to cause puberty or hormonal disruption<br />
<br />
Antibiotic residues are tested; factory milk is safe<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Fortified Milk</span><br />
<br />
Some milk is <span style="font-weight: bold;" class="mycode_b">fortified with vitamins and minerals</span> because heat reduces them during processing<br />
<br />
❌ This is not fake — fortification is safe and regulated<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Hidden Sugars</span><br />
<br />
Low-fat or flavored milk may contain added sugar<br />
<br />
Always read the label to check<br />
<br />
<span style="font-weight: bold;" class="mycode_b">How to Check Your Milk</span><br />
<br />
Read the ingredients: real milk will list only <span style="font-weight: bold;" class="mycode_b">milk</span> (or <span style="font-weight: bold;" class="mycode_b">milk and fat-adjusted components</span>)<br />
<br />
Don’t rely on myths like “cream separation” — most milk is homogenized<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Health Takeaway</span><br />
<br />
Most packaged milk in Nigeria is safe, regulated, and nutritious<br />
<br />
Fear-based claims about detergents, chemicals, and fake milk are largely false<br />
<br />
Reading labels and choosing trusted brands is the best way to stay safe<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Conclusion</span><br />
Milk is nature’s beverage — not a chemical formula. Avoid illegal or street adulterated milk, but don’t be fooled by exaggerated online scare stories. UHT, powdered, low-fat, or fortified milk is still milk, and still good for you.]]></description>
			<content:encoded><![CDATA[Have you ever poured a glass of milk and wondered what’s really inside? Some posts online claim that most milk sold in stores is “chemical imitation milk,” full of detergents, starch, and fake powders. But how much of that is true, and how much is fear-mongering? Let’s break it down.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">What Real Milk Is</span><br />
<span style="font-weight: bold;" class="mycode_b">Pure cow milk</span> is a natural liquid that contains:<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Water (~87%)</span> – the natural liquid part<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Fat</span> – gives creaminess and carries fat-soluble vitamins (A, D, E, K)<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Protein</span> – casein and whey, for building and repairing tissues<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Lactose</span> – natural sugar for energy<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Minerals &amp; vitamins</span> – calcium, potassium, vitamin B12, etc.<br />
<br />
If milk is pure, it should only contain these things. Nothing extra.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Fake Milk Claims: What to Believe</span><br />
Some online claims say milk contains <span style="font-weight: bold;" class="mycode_b">detergents, starch, industrial powders, melamine, or plant fillers</span>.<br />
<br />
❌ <span style="font-weight: bold;" class="mycode_b">Detergents, melamine, and starch</span> are not in regulated packaged milk in Nigeria.<br />
<br />
✔️ They can appear in illegal adulteration, mostly outside Nigeria.<br />
<br />
❌ Low-fat or powdered milk is not inherently fake — they are just processed differently.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Why Packaged Milk Lasts Long</span><br />
Long-life milk lasts weeks or months because of:<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Ultra-Heat Treatment (UHT)</span> – milk is heated to ~135°C for a few seconds<br />
<br />
Sterile packaging<br />
<br />
No need for chemical preservatives<br />
<br />
❌ This does not mean chemicals are added. Milk is still nutritious.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Low-Fat and Powdered Milk</span><br />
<br />
<span style="font-weight: bold;" class="mycode_b">Low-fat milk</span> has some fat removed; lost vitamins (A &amp; D) are added back — safe and legal<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Powdered milk</span> is simply milk with water removed, sometimes with vegetable fat for cost efficiency<br />
<br />
Vitamins or stabilizers may be added — approved and safe<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Hormones and Antibiotics</span><br />
<br />
Milk naturally contains tiny hormones — too small to cause puberty or hormonal disruption<br />
<br />
Antibiotic residues are tested; factory milk is safe<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Fortified Milk</span><br />
<br />
Some milk is <span style="font-weight: bold;" class="mycode_b">fortified with vitamins and minerals</span> because heat reduces them during processing<br />
<br />
❌ This is not fake — fortification is safe and regulated<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Hidden Sugars</span><br />
<br />
Low-fat or flavored milk may contain added sugar<br />
<br />
Always read the label to check<br />
<br />
<span style="font-weight: bold;" class="mycode_b">How to Check Your Milk</span><br />
<br />
Read the ingredients: real milk will list only <span style="font-weight: bold;" class="mycode_b">milk</span> (or <span style="font-weight: bold;" class="mycode_b">milk and fat-adjusted components</span>)<br />
<br />
Don’t rely on myths like “cream separation” — most milk is homogenized<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Health Takeaway</span><br />
<br />
Most packaged milk in Nigeria is safe, regulated, and nutritious<br />
<br />
Fear-based claims about detergents, chemicals, and fake milk are largely false<br />
<br />
Reading labels and choosing trusted brands is the best way to stay safe<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Conclusion</span><br />
Milk is nature’s beverage — not a chemical formula. Avoid illegal or street adulterated milk, but don’t be fooled by exaggerated online scare stories. UHT, powdered, low-fat, or fortified milk is still milk, and still good for you.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Folate defficiency in Pregnancy is a disaster]]></title>
			<link>http://farmersjoint.com/thread-31327.html</link>
			<pubDate>Fri, 12 Dec 2025 09:58:01 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=27385">MamaGreens</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31327.html</guid>
			<description><![CDATA[This baby was born to a woman who has folate deficiency and didn't take folic acid during her antenatal period.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=352" target="_blank" title="">1763807164634.jpg</a> (Size: 337.07 KB / Downloads: 4)
<!-- end: postbit_attachments_attachment --><br />
<br />
What you see below is a congenital neural tube defect known as Spinal Bifida.<br />
<br />
And as a result of the above, the pregnant mother had a very large tummy size which was more than the actual age of the fetus due to excessive water in the womb (amniotic fluid),a phenomenon we call Polyhydramnios.<br />
<br />
So take your folic acid supplement seriously especially for the first 3 months. <br />
<br />
Eat green leafy vegetables as well.<br />
<br />
One 5mg Tablet of Folic Acid daily is fine.]]></description>
			<content:encoded><![CDATA[This baby was born to a woman who has folate deficiency and didn't take folic acid during her antenatal period.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=352" target="_blank" title="">1763807164634.jpg</a> (Size: 337.07 KB / Downloads: 4)
<!-- end: postbit_attachments_attachment --><br />
<br />
What you see below is a congenital neural tube defect known as Spinal Bifida.<br />
<br />
And as a result of the above, the pregnant mother had a very large tummy size which was more than the actual age of the fetus due to excessive water in the womb (amniotic fluid),a phenomenon we call Polyhydramnios.<br />
<br />
So take your folic acid supplement seriously especially for the first 3 months. <br />
<br />
Eat green leafy vegetables as well.<br />
<br />
One 5mg Tablet of Folic Acid daily is fine.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[MRI That Doesn’t Just Detect Tumours: It Freezes Them to Death]]></title>
			<link>http://farmersjoint.com/thread-31323.html</link>
			<pubDate>Tue, 02 Dec 2025 07:21:27 +0000</pubDate>
			<dc:creator><![CDATA[<a href="http://farmersjoint.com/member.php?action=profile&uid=27386">Techie Farmer</a>]]></dc:creator>
			<guid isPermaLink="false">http://farmersjoint.com/thread-31323.html</guid>
			<description><![CDATA[In Sydney right now, doctors are doing something that feels like science fiction.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=347" target="_blank" title="">1764007304103.jpg</a> (Size: 347.91 KB / Downloads: 3)
<!-- end: postbit_attachments_attachment --><br />
<br />
They’re using an MRI-guided machine that targets a tumour…<br />
freezes it from the inside…<br />
and kills it — all without a single cut on the skin.<br />
<br />
No incision.<br />
No stitch.<br />
No operating room.<br />
<br />
Just real-time MRI imaging and a thin freezing probe that turns cancer cells into ice.<br />
<br />
The patient walks in…<br />
lies down…<br />
doctors guide the probe with extreme accuracy…<br />
freeze the tumour solid…<br />
and the patient walks out the same day.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">This is cryoablation.</span><br />
<br />
A treatment so precise it destroys only the tumour and protects the healthy tissue around it — something surgery can’t always do.<br />
<br />
For people who are too weak for major surgery, too old for long recovery, or have tumours in difficult locations, this isn’t just another option.<br />
It’s a lifeline.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Fun fact:</span> Cryoablation can drop tumour temperature to –40°C or lower, enough to burst cancer cells while leaving nearby structures unharmed.<br />
<br />
Some breakthroughs don’t need bigger surgeries — just smarter ones.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Sources:</span><br />
NSW Health<br />
Sydney Adventist Hospital<br />
Radiological Society of North America (RSNA)]]></description>
			<content:encoded><![CDATA[In Sydney right now, doctors are doing something that feels like science fiction.<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="http://farmersjoint.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a href="attachment.php?aid=347" target="_blank" title="">1764007304103.jpg</a> (Size: 347.91 KB / Downloads: 3)
<!-- end: postbit_attachments_attachment --><br />
<br />
They’re using an MRI-guided machine that targets a tumour…<br />
freezes it from the inside…<br />
and kills it — all without a single cut on the skin.<br />
<br />
No incision.<br />
No stitch.<br />
No operating room.<br />
<br />
Just real-time MRI imaging and a thin freezing probe that turns cancer cells into ice.<br />
<br />
The patient walks in…<br />
lies down…<br />
doctors guide the probe with extreme accuracy…<br />
freeze the tumour solid…<br />
and the patient walks out the same day.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">This is cryoablation.</span><br />
<br />
A treatment so precise it destroys only the tumour and protects the healthy tissue around it — something surgery can’t always do.<br />
<br />
For people who are too weak for major surgery, too old for long recovery, or have tumours in difficult locations, this isn’t just another option.<br />
It’s a lifeline.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Fun fact:</span> Cryoablation can drop tumour temperature to –40°C or lower, enough to burst cancer cells while leaving nearby structures unharmed.<br />
<br />
Some breakthroughs don’t need bigger surgeries — just smarter ones.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Sources:</span><br />
NSW Health<br />
Sydney Adventist Hospital<br />
Radiological Society of North America (RSNA)]]></content:encoded>
		</item>
	</channel>
</rss>